Lets compare vitamin content per 100 grams of Frozen Yellow Snap Beans vs Canned Green Snap Beans:
Unprepared Frozen Yellow Snap Beans have 6.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.6 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 2.6 times more Vitamin A, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Vitamin K per 100 g.
Both Unprepared Frozen Yellow Snap Beans as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Yellow Snap Beans vs Canned Green Snap Beans:
Unprepared Frozen Yellow Snap Beans have 1.4 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Both Unprepared Frozen Yellow Snap Beans and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Calcium, Iron and Water per 100 g.
Both Unprepared Frozen Yellow Snap Beans as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Yellow Snap Beans have 1.5 times more Energy, 1.8 times more Carbohydrate, 2.8 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 2.2 times more Omega 3 than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.