Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
Drained Solids of Canned Green Snap Beans without Salt have 4.1 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Vitamin K per 100 g.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
Drained Solids of Canned Green Snap Beans without Salt have 1.6 times more Iron than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.7 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 122.5 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Calcium, Zinc and Water per 100 g.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Solids of Canned Green Snap Beans without Salt have 3.1 times more Omega 3 than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.5 times more Carbohydrate, 2.4 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.