Comparing Nutrients in 500 calories Canned Green Snap BeansVS Cooked Frozen Green Snap Beans with Salt

Weight per 500 calories

Canned Green Snap Beans

2273g

Cooked Frozen Green Snap Beans with Salt

1786g

Boiled Frozen Green Snap Beans, drained with Salt have 1.3 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is very low in comparison to other foods. Canned Green Snap Beans having very low energy density.

Which food has more nutrients per 500 calories - Canned Green Snap Beans or Cooked Frozen Green Snap Beans with Salt?

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans

17%

16%

67%

Cooked Frozen Green Snap Beans with Salt

18%

77%

500 kcal ▼

Macro Nutrients

Canned Green Snap Beansvs Cooked Frozen Green Snap Beans with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.8%10.5g

Fat

3.13%3.04g

10.5 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.34g

Saturated Fat

2.46%0.79g

2.34 gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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206%3.3g

Omega 3

52.5%0.84g

3.3 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.02g

Omega 6

3.8%0.64g

2.02 gvs0.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.5%98g

Carbohydrate

88.6%115g

98 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.5%17.7g

Sugars

46.3%33.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.7 gvs33.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.3%7.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.6g

Glucose

6.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.64g

Sucrose

3.64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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114%43g

Fiber

141%53.6g

43 gvs53.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.5%25.5g

Protein

47.5%26.6g

25.5 gvs26.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beansvs Cooked Frozen Green Snap Beans with Salt

45.5%409μg

Vitamin A

45.6%411μg

RAE, retinol activity equivalents

409 μgvs411 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg

Vitamin B1

52%0.63mg

Thiamine

0.36 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80.4%1.05mg

Vitamin B2

124%1.6mg

Riboflavin

1.05 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg

Vitamin B3

42.7%6.84mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs6.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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91%4.55mg

Vitamin B5

17.5%0.88mg

Pantothenic acid

4.55 mgvs0.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.4%0.68mg

Vitamin B6

82.4%1.07mg

Pyridoxine

0.68 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

103%411μg

Folates and Folic Acid

636 μgvs411 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70.7%63.6mg

Vitamin C

81.3%73.2mg

Ascorbic acid

63.6 mgvs73.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.55%0.68mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

0.68 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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737%884μg

Vitamin K

567%680μg

Phytomenadione or phylloquinone

884 μgvs680 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beansvs Cooked Frozen Green Snap Beans with Salt

86.4%864mg

Calcium

75%750mg

864 mgvs750 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86%0.77mg

Copper

117%1.05mg

0.77 mgvs1.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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301%24mg

Iron

147%11.8mg

24 mgvs11.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70.3%295mg

Magnesium

80.8%339mg

295 mgvs339 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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161%3.7mg

Manganese

224%5.14mg

3.7 mgvs5.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65%455mg

Phosphorus

74%518mg

455 mgvs518 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2182mg

Potassium

83.5%2839mg

2182 mgvs2839 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.1μg

Selenium

13%7.14μg

9.1 μgvs7.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.03%45.5mg

Sodium

292%4375mg

45.5 mgvs4375 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.3%4.55mg

Zinc

39%4.3mg

4.55 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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57.4%2122g

Water

44%1633g

2122 gvs1633 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Green Snap Beans vs Cooked Frozen Green Snap Beans with Salt:

Drained Solids of Canned Green Snap Beans without Salt have 5.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Vitamin A and Vitamin C per 500 kcal.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Green Snap Beans vs Cooked Frozen Green Snap Beans with Salt:

Drained Solids of Canned Green Snap Beans without Salt have 2 times more Iron, 1.3 times more Selenium and 1.3 times more Water than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.4 times more Copper, 1.4 times more Manganese, 1.3 times more Potassium and 96.3 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Drained Solids of Canned Green Snap Beans without Salt have 3.4 times more Fat, 3 times more Saturated Fat, 3.9 times more Omega 3 and 3.1 times more Omega 6 than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.9 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Green Snap BeansVS Frozen Yellow Snap BeansCooked Frozen Green Snap Beans with SaltVS Frozen Yellow Snap BeansCanned Green Snap BeansVS Cooked Frozen Yellow Snap BeansCooked Frozen Green Snap Beans with SaltVS Cooked Frozen Yellow Snap Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Green Snap BeansVS Cooked Frozen Green Snap Beans with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Green Snap Beans or Cooked Frozen Green Snap Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: