Boiled Frozen Green Snap Beans, drained with Salt have 1.3 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is very low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.