Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
Canned Yellow Snap Beans, Solids with Salt have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
Canned Yellow Snap Beans, Solids with Salt have 1.7 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt contain 6.4 times more Energy, 18.1 times more Fat, 5.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Sugars per 100 g.
Both Canned Yellow Snap Beans, Solids with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.