Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
Canned Yellow Snap Beans, Solids with Salt have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
Canned Yellow Snap Beans, Solids with Salt have 1.7 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Roasted Potatoes with Salt contain 6.4 times more Energy, 18.1 times more Fat, 5.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Sugars per 5 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.