Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Frozen Carrots:
Drained Canned Yellow Snap Beans without salt have 1.5 times more Vitamin B2, 3.2 times more Vitamin B9, 1.9 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 19 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Frozen Carrots:
Drained Canned Yellow Snap Beans without salt have 2 times more Iron than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 34 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Frozen Carrots, Unprepared have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Yellow Snap Beans without salt have 1.8 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.8 times more Energy, 13 times more Omega 6, 1.8 times more Carbohydrate, 6.1 times more Sugars and 2.5 times more Fiber than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.