Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Ketchup:
Drained Canned Yellow Snap Beans without salt have 1.4 times more Vitamin B1, 2.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 13 times more Vitamin K than Catsup.
While Catsup contains 1.4 times more Vitamin A, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 48.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Catsup have similar amounts of Vitamin C per 100 g.
Both Drained Canned Yellow Snap Beans without salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Ketchup:
Drained Canned Yellow Snap Beans without salt have 1.7 times more Calcium, 2.6 times more Iron, 2.4 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Catsup.
While Catsup contains 2.2 times more Copper, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 453.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Catsup have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Yellow Snap Beans without salt have 31 times more Omega 3 and 4.3 times more Fiber than Catsup.
While Catsup contains 5.1 times more Energy, 6.1 times more Carbohydrate and 27.3 times more Sugars than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Catsup have similar amounts of Protein per 100 g.
Both Drained Canned Yellow Snap Beans without salt as well as Catsup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.