Lets compare vitamin content per 100 grams of Frozen Carrots vs Ketchup:
Frozen Carrots, Unprepared have 27.3 times more Vitamin A, 4 times more Vitamin B1, 4 times more Vitamin B5 and 5.9 times more Vitamin K than Catsup.
While Catsup contains 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Catsup have similar amounts of Vitamin B9 per 100 g.
Both Frozen Carrots, Unprepared as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Carrots vs Ketchup:
Frozen Carrots, Unprepared have 2.4 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 1.3 times more Water than Catsup.
While Catsup contains 13.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Catsup have similar amounts of Copper, Magnesium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared have 17 times more Omega 3, 6.3 times more Omega 6 and 11 times more Fiber than Catsup.
While Catsup contains 2.8 times more Energy, 3.5 times more Carbohydrate, 4.5 times more Sugars, 28.1 times more Fructose and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Catsup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.