Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Canned Kidney Beans:
Drained Canned Yellow Snap Beans without salt have 4 times more Vitamin C and 9.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Drained Canned Yellow Snap Beans without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 148 times more Sodium and 1.6 times more Zinc than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.2 times more Energy, 2.6 times more Omega 3, 3.2 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 4.5 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.