Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Carrots:
Microwaved Green Snap Beans have 1.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.3 times more Vitamin B3 than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Raw Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Carrots:
Microwaved Green Snap Beans have 1.7 times more Calcium, 2 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Raw Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Green Snap Beans have 2.6 times more Fructose, 1.2 times more Fiber and 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Raw Carrots have similar amounts of Energy per 100 g.
Both Microwaved Green Snap Beans as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.