Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Boiled Kidney Beans:
Unprepared Frozen Green Snap Beans have more Vitamin A, 1.6 times more Vitamin B2, 10.8 times more Vitamin C, 14 times more Vitamin E and 5.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Boiled Kidney Beans:
Unprepared Frozen Green Snap Beans have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 3.8 times more Zinc than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Boiled All Types Kidney Beans have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Green Snap Beans have 6.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Energy, 2.6 times more Omega 3, 3 times more Carbohydrate, 2.5 times more Fiber and 4.8 times more Protein than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.