Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Canned Carrots with Salt:
Drained Solids of Canned Green Snap Beans without Salt have 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 31 times more Vitamin A, 2.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Canned Carrots with Salt:
Drained Solids of Canned Green Snap Beans without Salt have 1.5 times more Calcium, 1.7 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Copper, 2.8 times more Manganese, 1.9 times more Potassium, 121 times more Sodium and 1.3 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Drained Canned Carrots with Salt have similar amounts of Phosphorus and Water per 100 g.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Solids of Canned Green Snap Beans without Salt have 13.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.