Comparing Nutrients in 500 calories Canned Green Snap BeansVS Canned Carrots with Salt

Weight per 500 calories

Canned Green Snap Beans

2273g

Canned Carrots with Salt

2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Green Snap Beans or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans

17%

16%

67%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Canned Green Snap Beansvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.8%10.5g

Fat

3.9%3.8g

10.5 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.34g

Saturated Fat

2.25%0.72g

2.34 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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206%3.3g

Omega 3

13.8%0.22g

3.3 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.02g

Omega 6

9.3%1.58g

2.02 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.5%98g

Carbohydrate

85.2%111g

98 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.5%17.7g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.7 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.3%7.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.6g

Glucose

6.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.64g

Sucrose

3.64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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114%43g

Fiber

79%30g

43 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.5%25.5g

Protein

23%13g

25.5 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beansvs Canned Carrots with Salt

45.5%409μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

409 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg

Vitamin B1

30%0.36mg

Thiamine

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80.4%1.05mg

Vitamin B2

46%0.6mg

Riboflavin

1.05 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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91%4.55mg

Vitamin B5

54%2.7mg

Pantothenic acid

4.55 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.4%0.68mg

Vitamin B6

172%2.24mg

Pyridoxine

0.68 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

45%180μg

Folates and Folic Acid

636 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70.7%63.6mg

Vitamin C

60%54mg

Ascorbic acid

63.6 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.55%0.68mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

0.68 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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737%884μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

884 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beansvs Canned Carrots with Salt

86.4%864mg

Calcium

50%500mg

864 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86%0.77mg

Copper

231%2.08mg

0.77 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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301%24mg

Iron

160%13mg

24 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70.3%295mg

Magnesium

38%160mg

295 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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161%3.7mg

Manganese

391%9mg

3.7 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65%455mg

Phosphorus

68.6%480mg

455 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2182mg

Potassium

105%3580mg

2182 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.1μg

Selenium

14.5%8μg

9.1 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.03%45.5mg

Sodium

323%4840mg

45.5 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.3%4.55mg

Zinc

47.3%5.2mg

4.55 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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57.4%2122g

Water

50.2%1859g

2122 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Green Snap Beans vs Canned Carrots with Salt:

Drained Solids of Canned Green Snap Beans without Salt have 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 4.5 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 27.3 times more Vitamin A, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 21.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin C per 500 kcal.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Green Snap Beans vs Canned Carrots with Salt:

Drained Solids of Canned Green Snap Beans without Salt have 1.7 times more Calcium, 1.9 times more Iron and 1.8 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.7 times more Copper, 2.4 times more Manganese, 1.6 times more Potassium and 106.5 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Selenium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Drained Solids of Canned Green Snap Beans without Salt have 2.8 times more Fat, 3.3 times more Saturated Fat, 15 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Green Snap BeansVS Frozen Yellow Snap BeansCanned Carrots with SaltVS Frozen Yellow Snap BeansCanned Green Snap BeansVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Canned Green Snap BeansVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Green Snap Beans or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: