Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Frozen Carrots:
Drained Solids of Canned Green Snap Beans without Salt have 1.2 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.2 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 19 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Frozen Carrots, Unprepared have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Frozen Carrots:
Drained Solids of Canned Green Snap Beans without Salt have 2.4 times more Iron than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.2 times more Copper, 1.7 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium, 34 times more Sodium and 1.7 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Frozen Carrots, Unprepared have similar amounts of Calcium, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Solids of Canned Green Snap Beans without Salt have 8.5 times more Omega 3 and 1.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Energy, 2.8 times more Omega 6, 1.8 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Fiber than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.