Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Valencia Oranges:
Canned Seasoned Snap Beans have 2.2 times more Vitamin A and 1.2 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Raw Valencia Oranges have similar amounts of Vitamin B3 per 100 g.
Both Canned Seasoned Snap Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Valencia Oranges:
Canned Seasoned Snap Beans have 1.6 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 13.6 times more Manganese, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Calcium and 1.9 times more Potassium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Seasoned Snap Beans have 3.9 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.