Comparing Nutrients in 100 grams Canned Seasoned Snap BeansVS Canned Green Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Seasoned Snap Beans

17%

74%

Canned Green Snap Beans

17%

15%

68%

100 g ▼

Macro Nutrients

Canned Seasoned Snap Beansvs Canned Green Snap Beans

0.55%16kcal

Energy

0.72%21kcal

16 kcalvs21 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.42%0.41g

0.2 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.29%0.093g

0.045 gvs0.093 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

8.2%0.13g

0.063 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.039g

Omega 6

0.47%0.08g

0.039 gvs0.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.7%3.5g

Carbohydrate

3.22%4.2g

3.5 gvs4.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2%1.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.86%0.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g

Fiber

5%1.9g

1.5 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.83g

Protein

1.88%1.05g

0.83 gvs1.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Seasoned Snap Beansvs Canned Green Snap Beans

2.9%26μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

26 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

1.33%0.016mg

Thiamine

0.025 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.77%0.049mg

Vitamin B2

3.54%0.046mg

Riboflavin

0.049 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.46%0.23mg

Vitamin B3

1.3%0.21mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.96%0.098mg

Vitamin B5

4%0.2mg

Pantothenic acid

0.098 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.044 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

6%24μg

Folates and Folic Acid

18 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.44%3.1mg

Vitamin C

3.1%2.8mg

Ascorbic acid

3.1 mgvs2.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.2%0.03mg

Tocopherols and Tocotrienols

NA mgvs0.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Seasoned Snap Beansvs Canned Green Snap Beans

2.2%22mg

Calcium

3.7%37mg

22 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.67%0.06mg

Copper

4.33%0.039mg

0.06 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.88%0.47mg

Iron

11%0.89mg

0.47 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

3.1%13mg

13 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg

Manganese

7.6%0.18mg

0.31 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.3%16mg

Phosphorus

3.14%22mg

16 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.74%93mg

Potassium

2.82%96mg

93 mgvs96 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.73%0.4μg

0.2 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%373mg

Sodium

18%268mg

373 mgvs268 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg

Zinc

1.73%0.19mg

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.55%94g

Water

2.53%94g

94 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Canned Green Snap Beans:

Canned Seasoned Snap Beans have 1.4 times more Vitamin A, 1.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Canned Green Snap Beans:

Canned Seasoned Snap Beans have 1.5 times more Copper, 1.8 times more Manganese and 1.4 times more Sodium than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.7 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Green Snap Beans, Solids with Salt contain 2.1 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Seasoned Snap BeansVS Frozen Green Snap BeansCanned Green Snap BeansVS Frozen Green Snap Beans

Compare Foods

Comparing Nutrients in 100 grams Canned Seasoned Snap BeansVS Canned Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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