Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Frozen Green Snap Beans:
Canned Green Snap Beans, Solids with Salt have 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.5 times more Vitamin A, 6.1 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 4.6 times more Vitamin C and 14 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin K per 100 g.
Both Canned Green Snap Beans, Solids with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Frozen Green Snap Beans:
Canned Green Snap Beans, Solids with Salt have 89.3 times more Sodium than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.3 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Unprepared Frozen Green Snap Beans have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans, Solids with Salt have 2 times more Omega 3 than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.6 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fructose, 1.4 times more Fiber and 1.7 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.