Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Boiled Carrots:
Canned Shellie Beans Solids and Liquids have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 77.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 34.3 times more Vitamin E and 1.7 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Canned Shellie Beans Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Boiled Carrots:
Canned Shellie Beans Solids and Liquids have 4.7 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3 times more Selenium, 5.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Shellie Beans Solids and Liquids have 71 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 5.5 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 100 g.
Both Canned Shellie Beans Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.