Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Baked Red Potatoes:
Boiled and Drained Frozen Young Pinto Beans have 3.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 18 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Young Pinto Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Baked Red Potatoes:
Boiled and Drained Frozen Young Pinto Beans have 5.8 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper and 1.3 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Baked Whole Red Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Pinto Beans have 1.9 times more Energy, 11.8 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Drained Frozen Young Pinto Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.