Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Cooked Ripe Red Tomatoes:
Raw Sprouted Navy Beans have 10.8 times more Vitamin B1, 9.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Raw Sprouted Navy Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Cooked Ripe Red Tomatoes:
Raw Sprouted Navy Beans have 1.4 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 11.2 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Sprouted Navy Beans and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans have 3.7 times more Energy, 130 times more Omega 3, 3.3 times more Carbohydrate and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Sprouted Navy Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.