Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Frozen Chopped Broccoli:
Raw In Pod Fava Beans have 2.5 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin A, 15.2 times more Vitamin C and 2 times more Vitamin K than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Raw In Pod Fava Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Frozen Chopped Broccoli:
Raw In Pod Fava Beans have 10.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 3.5 times more Selenium and 1.3 times more Water than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 3.4 times more Energy, 10.1 times more Omega 6, 3.7 times more Carbohydrate, 6.8 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Omega 3 than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.