Lets compare vitamin content per 100 grams of Baobab Powder vs Sunflower Seeds:
Baobab Powder has 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 123.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 5.3 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 100 grams for Baobab Powder vs Sunflower Seeds:
Baobab Powder has 4.4 times more Calcium, 1.6 times more Iron and 3.4 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Magnesium, 14 times more Phosphorus, more Selenium and 5.4 times more Zinc than Baobab Powder.
Comparison of macro-nutrients per 100 grams:
Baobab Powder has 1.6 times more Omega 3, 4 times more Carbohydrate and 5.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 109.5 times more Fat, 18.3 times more Saturated Fat and 5.6 times more Protein than Baobab Powder.
Both Baobab Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.