Lets compare vitamin content per 100 grams of Bananas vs Canola Oil:
Raw Bananas have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
While Canola Oil contains 174.6 times more Vitamin E and 142.6 times more Vitamin K than Raw Bananas.
Both Raw Bananas as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bananas vs Canola Oil:
Raw Bananas have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Canola Oil.
Both Raw Bananas as well as Canola Oil have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While Canola Oil contains 9.9 times more Energy, 303 times more Fat, 65.8 times more Saturated Fat, 338.4 times more Omega 3 and 413.2 times more Omega 6 than Raw Bananas.
Both Raw Bananas as well as Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.