Lets compare vitamin content per 100 grams of Bananas vs Blackberries:
Raw Bananas have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 12.2 times more Vitamin B6 than Raw Blackberries.
While Raw Blackberries contain 3.7 times more Vitamin A, 2.4 times more Vitamin C, 11.7 times more Vitamin E and 39.6 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Raw Blackberries have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Bananas as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bananas vs Blackberries:
Raw Bananas have 1.4 times more Magnesium, 2.2 times more Potassium and 2.5 times more Selenium than Raw Blackberries.
While Raw Blackberries contain 5.8 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.4 times more Manganese and 3.5 times more Zinc than Raw Bananas.
Both Raw Bananas and Raw Blackberries have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas have 2.1 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Sugars and 2 times more Fructose than Raw Blackberries.
While Raw Blackberries contain 3.5 times more Omega 3, 4 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Raw Bananas.
Both Raw Bananas as well as Raw Blackberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.