Lets compare vitamin content per 100 grams of Banana Powder vs Navel Oranges:
Dehydrated Bananas or Banana Powder have 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 5.6 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin B9 and 8.4 times more Vitamin C than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Raw Navel Oranges have similar amounts of Vitamin A per 100 g.
Both Dehydrated Bananas or Banana Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Powder vs Navel Oranges:
Dehydrated Bananas or Banana Powder have 10 times more Copper, 8.8 times more Iron, 9.8 times more Magnesium, 19.8 times more Manganese, 3.2 times more Phosphorus, 9 times more Potassium, more Selenium and 7.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium and 28.7 times more Water than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 100 grams:
Dehydrated Bananas or Banana Powder have 7.1 times more Energy, 12.1 times more Fat, 41.1 times more Saturated Fat, 14 times more Omega 3, 9.2 times more Omega 6, 7 times more Carbohydrate, 5.6 times more Sugars, 4.5 times more Fiber and 4.3 times more Protein than Raw Navel Oranges.
Both Dehydrated Bananas or Banana Powder as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.