Lets compare vitamin content per 100 grams of Banana Powder vs Blanched Almonds:
Dehydrated Bananas or Banana Powder have more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 60.9 times more Vitamin E than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Dehydrated Bananas or Banana Powder as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Powder vs Blanched Almonds:
Dehydrated Bananas or Banana Powder have 2.3 times more Potassium and 1.2 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 6.5 times more Phosphorus, 6.3 times more Sodium and 4.9 times more Zinc than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 100 grams:
Dehydrated Bananas or Banana Powder have 31.5 times more Omega 3, 4.7 times more Carbohydrate and 10.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 29 times more Fat, 5.7 times more Saturated Fat, 58.6 times more Omega 6 and 5.5 times more Protein than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Dehydrated Bananas or Banana Powder as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.