Lets compare vitamin content per 100 grams of Banana Powder vs Canned Blackberry Juice:
Dehydrated Bananas or Banana Powder have 2 times more Vitamin A, 15 times more Vitamin B1, 13.3 times more Vitamin B2, 6.3 times more Vitamin B3, 21 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.6 times more Vitamin C, 2.3 times more Vitamin E and 7.6 times more Vitamin K than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Powder vs Canned Blackberry Juice:
Dehydrated Bananas or Banana Powder have 1.8 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 6.2 times more Phosphorus, 11 times more Potassium, 13 times more Selenium and 1.5 times more Zinc than Canned Blackberry Juice.
While Canned Blackberry Juice contains 30.3 times more Water than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 100 grams:
Dehydrated Bananas or Banana Powder have 9.1 times more Energy, 3 times more Fat, 38.8 times more Saturated Fat, 11.3 times more Carbohydrate, 6.1 times more Sugars, 99 times more Fiber and 13 times more Protein than Canned Blackberry Juice.
Both Dehydrated Bananas or Banana Powder and Canned Blackberry Juice have similar amounts of Omega 3 and Omega 6 per 100 g.
Both Dehydrated Bananas or Banana Powder as well as Canned Blackberry Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.