Lets compare vitamin content per 100 grams of Banana Powder vs California Red Kidney Beans:
Dehydrated Bananas or Banana Powder have more Vitamin A, 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Vitamin B1 and 28.1 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Dehydrated Bananas or Banana Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Powder vs California Red Kidney Beans:
Dehydrated Bananas or Banana Powder have 1.2 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus and 4.2 times more Zinc than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Raw California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dehydrated Bananas or Banana Powder have 7.2 times more Fat, 19.4 times more Saturated Fat, 1.5 times more Omega 3, 3.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Fiber and 6.3 times more Protein than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dehydrated Bananas or Banana Powder as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.