Lets compare vitamin content per 100 grams of Bamboo Shoots vs Valencia Oranges:
Raw Bamboo Shoots have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.6 times more Vitamin B5, 5.6 times more Vitamin B9 and 12.1 times more Vitamin C than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bamboo Shoots vs Valencia Oranges:
Raw Bamboo Shoots have 5.1 times more Copper, 5.6 times more Iron, 11.4 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 18.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium and 3.3 times more Magnesium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots have 1.3 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 2.3 times more Carbohydrate than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Raw Bamboo Shoots as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.