Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots with Salt vs Boiled Young Lima Beans with Salt:
Boiled and Drained Young Lima Beans with Salt contain more Vitamin A, 7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Bamboo Shoots with Salt vs Boiled Young Lima Beans with Salt:
Boiled and Drained Bamboo Shoots with Salt have 1.4 times more Water than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 2.7 times more Calcium, 3.7 times more Copper, 10.2 times more Iron, 24.7 times more Magnesium, 11.1 times more Manganese, 6.5 times more Phosphorus, 5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Lima Beans with Salt contain 11.2 times more Energy, 3.3 times more Omega 3, 15.6 times more Carbohydrate, 5.3 times more Fiber and 4.5 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.