Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Boiled Young Lima Beans with Salt

Weight per 300 calories

Boiled Bamboo Shoots with Salt

2727g

Boiled Young Lima Beans with Salt

244g

Boiled and Drained Young Lima Beans with Salt have 11.2 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is average in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.

Which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Boiled Young Lima Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Bamboo Shoots with Salt

43%

14%

43%

Boiled Young Lima Beans with Salt

22%

76%

300 kcal ▼

Macro Nutrients

Boiled Bamboo Shoots with Saltvs Boiled Young Lima Beans with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

6.2%6g

Fat

0.8%0.78g

6 gvs0.78 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

4.35%1.4g

Saturated Fat

0.56%0.18g

1.4 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

25.6%0.41g

Omega 3

7.62%0.12g

0.41 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

13.3%2.26g

Omega 6

1.5%0.25g

2.26 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

32%41.5g

Carbohydrate

44.4%57.7g

41.5 gvs57.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

5.5%3.98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

71.8%27.3g

Fiber

34%13g

27.3 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

74.5%41.7g

Protein

29.7%16.6g

41.7 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Bamboo Shoots with Saltvs Boiled Young Lima Beans with Salt

0%0μg

Vitamin A

5.15%46.3μg

RAE, retinol activity equivalents

0 μgvs46.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

45.5%0.55mg

Vitamin B1

28.5%0.34mg

Thiamine

0.55 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

105%1.36mg

Vitamin B2

18%0.23mg

Riboflavin

1.36 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

51%8.2mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

8.2 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

36%1.8mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

1.8 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

206%2.67mg

Vitamin B6

36.2%0.47mg

Pyridoxine

2.67 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

13.6%54.5μg

Vitamin B9

16%63.4μg

Folates and Folic Acid

54.5 μgvs63.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

27.4%24.6mg

Ascorbic acid

0 mgvs24.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

2.28%0.34mg

Tocopherols and Tocotrienols

NA mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

12.6%15μg

Phytomenadione or phylloquinone

NA μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Bamboo Shoots with Saltvs Boiled Young Lima Beans with Salt

32.7%327mg

Calcium

7.8%78mg

327 mgvs78 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

248%2.24mg

Copper

82.7%0.74mg

2.24 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

82%6.55mg

Iron

74.7%5.98mg

6.55 mgvs5.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

19.5%82mg

Magnesium

43%180mg

82 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

134%3.1mg

Manganese

133%3.05mg

3.1 mgvs3.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

78%545mg

Phosphorus

45.3%317mg

545 mgvs317 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

428%14536mg

Potassium

41%1390mg

14536 mgvs1390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

20%11μg

Selenium

8.87%4.88μg

11 μgvs4.88 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

436%6545mg

Sodium

41%617mg

6545 mgvs617 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

117%13mg

Zinc

17.5%1.93mg

13 mgvs1.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

70.7%2616g

Water

4.43%164g

2616 gvs164 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Boiled Young Lima Beans with Salt:

Boiled and Drained Bamboo Shoots with Salt have 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain more Vitamin A and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of Vitamin B9 per 300 kcal.
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Boiled Young Lima Beans with Salt:

Boiled and Drained Bamboo Shoots with Salt have 4.2 times more Calcium, 3 times more Copper, 1.7 times more Phosphorus, 10.5 times more Potassium, 2.2 times more Selenium, 10.6 times more Sodium, 6.7 times more Zinc and 16 times more Water than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 2.2 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of Iron and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Bamboo Shoots with Salt have 7.7 times more Fat, 7.8 times more Saturated Fat, 3.4 times more Omega 3, 8.9 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of Energy per 300 kcal.
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Bamboo Shoots with SaltVS Boiled Sprouted Kidney Beans with SaltBoiled Young Lima Beans with SaltVS Boiled Sprouted Kidney Beans with SaltBoiled Bamboo Shoots with SaltVS Canned Young Lima Beans with LiquidsBoiled Young Lima Beans with SaltVS Canned Young Lima Beans with Liquids

Compare Foods

Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Boiled Young Lima Beans with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Boiled Young Lima Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: