Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots with Salt vs Canned Young Lima Beans with Liquids:
Boiled and Drained Bamboo Shoots with Salt have 1.6 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Canned Young Lima Beans Solids and Liquids have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Bamboo Shoots with Salt vs Canned Young Lima Beans with Liquids:
Boiled and Drained Bamboo Shoots with Salt have 1.9 times more Potassium and 60 times more Sodium than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 2.3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Canned Young Lima Beans Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Young Lima Beans Solids and Liquids contain 6.5 times more Energy, 3 times more Omega 3, 8.8 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.