Comparing Nutrients in 100 grams Baking chocolate, unsweetened, liquidVS Almonds

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Almonds

14%

72%

14%

100 g ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Almonds

16.3%472kcal

Energy

20%579kcal

472 kcalvs579 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49%47.7g

Fat

51.5%50g

47.7 gvs50 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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79%25.3g

Saturated Fat

12%3.8g

25.3 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.5%0.6g

Omega 3

0.19%0.003g

0.6 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59.4%10g

Omega 6

72.5%12.3g

10 gvs12.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.2g

Carbohydrate

16.6%21.6g

36.2 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

6%4.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs4.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.15%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.95g

NA gvs3.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.6%18g

Fiber

33%12.5g

18 gvs12.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.6%12g

Protein

37.8%21g

12 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs Almonds

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

17%0.21mg

Thiamine

0.05 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

87.5%1.14mg

Riboflavin

0.28 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.08%0.15mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

0.15 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.54%0.072mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.072 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

190%57μg

Biotin

NA μgvs57 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

11%44μg

Folates and Folic Acid

19 μgvs44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

171%25.6mg

Tocopherols and Tocotrienols

NA mgvs25.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Almonds

5.4%54mg

Calcium

27%269mg

54 mgvs269 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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212%1.9mg

Copper

115%1.03mg

1.9 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52%4.15mg

Iron

46.4%3.7mg

4.15 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63%265mg

Magnesium

64.3%270mg

265 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71.7%1.65mg

Manganese

95%2.18mg

1.65 mgvs2.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

101%45.3μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs45.3 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

68.7%481mg

340 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.3%1166mg

Potassium

21.6%733mg

1166 mgvs733 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.9μg

Selenium

7.45%4.1μg

7.9 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

0.067%1mg

12 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.5%3.68mg

Zinc

28.4%3.12mg

3.68 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.9g

Water

0.12%4.4g

0.9 gvs4.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Almonds:

Almonds contain 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Almonds:

Baking chocolate, unsweetened, liquid has 1.9 times more Copper, 1.6 times more Potassium and 1.9 times more Selenium than Almonds.
While Almonds contain 5 times more Calcium, 1.3 times more Manganese and 1.4 times more Phosphorus than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Almonds have similar amounts of Iron, Magnesium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Baking chocolate, unsweetened, liquid has 6.7 times more Saturated Fat, 200 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Fiber than Almonds.
While Almonds contain more Sugars and 1.7 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Almonds have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolateAlmondsVS Candies, semisweet chocolateBaking chocolate, unsweetened, liquidVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 grams Baking chocolate, unsweetened, liquidVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: