Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Blanched Almonds:
Blanched Almonds contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Blanched Almonds:
Baking chocolate, unsweetened, liquid has 1.9 times more Copper, 1.3 times more Iron, 1.8 times more Potassium, 2.5 times more Selenium and 1.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Calcium, 1.4 times more Phosphorus and 1.6 times more Sodium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Blanched Almonds have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, unsweetened, liquid has 6.4 times more Saturated Fat, 150 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Fiber than Blanched Almonds.
While Blanched Almonds contain more Sugars and 1.8 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Blanched Almonds have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.