Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Almonds:
Almonds contain 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Almonds:
Baking chocolate, unsweetened, liquid has 1.9 times more Copper, 1.6 times more Potassium and 1.9 times more Selenium than Almonds.
While Almonds contain 5 times more Calcium, 1.3 times more Manganese and 1.4 times more Phosphorus than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Almonds have similar amounts of Iron, Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baking chocolate, unsweetened, liquid has 6.7 times more Saturated Fat, 200 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Fiber than Almonds.
While Almonds contain more Sugars and 1.7 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Almonds have similar amounts of Energy, Fat and Omega 6 per 5 oz.
Both Baking chocolate, unsweetened, liquid as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.