Lets compare vitamin content per 100 grams of Asparagus vs Canned Kidney Beans:
Raw Asparagus have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9, 4.7 times more Vitamin C, 56.5 times more Vitamin E and 10.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Asparagus as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asparagus vs Canned Kidney Beans:
Raw Asparagus have 1.4 times more Copper, 1.8 times more Iron and 2.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus and 148 times more Sodium than Raw Asparagus.
Both Raw Asparagus and Canned All Types Kidney Beans have similar amounts of Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asparagus have more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.2 times more Energy, 8.2 times more Omega 3, 3.7 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Raw Asparagus.
Both Raw Asparagus and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Raw Asparagus as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.