Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Baked Red Potatoes:
Boiled and Drained Frozen Asparagus have 40 times more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B9, 1.9 times more Vitamin C, 15 times more Vitamin E and 28.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Asparagus as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Baked Red Potatoes:
Boiled and Drained Frozen Asparagus have 2 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Baked Whole Red Potatoes have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Asparagus have 3.6 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Energy, 10.2 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Asparagus as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.