Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Canned Kidney Beans:
Boiled and Drained Frozen Asparagus have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B9, 20.3 times more Vitamin C, 60 times more Vitamin E and 19.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 and 3.7 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Frozen Asparagus as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Canned Kidney Beans:
Boiled and Drained Frozen Asparagus have 4.3 times more Selenium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 98.7 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Canned All Types Kidney Beans have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Asparagus have 1.7 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Energy, 8.2 times more Omega 3, 7.6 times more Carbohydrate, 5.8 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.