Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Roasted Almonds:
Canned Asparagus Solids and Liquids with Salt have 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 13.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 20.6 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Roasted Almonds:
Canned Asparagus Solids and Liquids with Salt have 94.7 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 10.3 times more Copper, 6.2 times more Iron, 31 times more Magnesium, 14.7 times more Manganese, 12.4 times more Phosphorus, 4.1 times more Potassium and 7 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 39.9 times more Energy, 291.9 times more Fat, 93 times more Saturated Fat, 161.8 times more Omega 6, 8.5 times more Carbohydrate, 10.9 times more Fiber and 11.6 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.