Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Boiled Broccoli:
Canned Asparagus Solids and Liquids with Salt have 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B2, 5 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 3.9 times more Vitamin C and 1.3 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Boiled Broccoli:
Canned Asparagus Solids and Liquids with Salt have 1.8 times more Copper and 6.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Iron, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 2.3 times more Energy, 29.8 times more Omega 3, 2.9 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.