Comparing Nutrients in 100 grams Canned AsparagusVS Canned Asparagus with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Canned Asparagus

35%

24%

41%

Canned Asparagus with Liquids and Salt

38%

53%

100 g ▼

Macro Nutrients

Canned Asparagusvs Canned Asparagus with Liquids and Salt

0.66%19kcal

Energy

0.52%15kcal

19 kcalvs15 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

0.19%0.18g

0.65 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g

Saturated Fat

0.14%0.044g

0.15 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.94%0.015g

Omega 3

0.25%0.004g

0.015 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

0.47%0.08g

0.27 gvs0.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.9%2.46g

Carbohydrate

1.9%2.48g

2.46 gvs2.48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.46%1.06g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.06 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

2.63%1g

1.6 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.82%2.14g

Protein

3.2%1.8g

2.14 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Asparagusvs Canned Asparagus with Liquids and Salt

4.56%41μg

Vitamin A

RAE, retinol activity equivalents

41 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.1%0.061mg

Vitamin B1

4.5%0.054mg

Thiamine

0.061 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

6.85%0.089mg

Riboflavin

0.1 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.96%0.95mg

Vitamin B3

5.3%0.85mg

Niacin, nicotinic acid, niacinamide

0.95 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg

Vitamin B5

2.48%0.12mg

Pantothenic acid

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.46%0.11mg

Vitamin B6

7.54%0.098mg

Pyridoxine

0.11 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

21.3%85μg

Folates and Folic Acid

96 μgvs85 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.4%18.4mg

Vitamin C

18.3%16.5mg

Ascorbic acid

18.4 mgvs16.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.13%1.22mg

Vitamin E

7.73%1.16mg

Tocopherols and Tocotrienols

1.22 mgvs1.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.4%41.3μg

Vitamin K

Phytomenadione or phylloquinone

41.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Asparagusvs Canned Asparagus with Liquids and Salt

1.6%16mg

Calcium

1.5%15mg

16 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.7%0.096mg

Copper

12%0.11mg

0.096 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

7.5%0.6mg

1.83 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

2.14%9mg

10 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.4%0.17mg

Manganese

6.6%0.15mg

0.17 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.14%43mg

Phosphorus

5.43%38mg

43 mgvs38 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.06%172mg

Potassium

5.06%172mg

172 mgvs172 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

2.9%1.6μg

1.7 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%287mg

Sodium

19%284mg

287 mgvs284 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

4.27%0.47mg

0.4 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.54%94g

Water

2.55%94g

94 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Asparagus vs Canned Asparagus with Liquids and Salt:

Both Canned Asparagus Solids and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 100 g.
Both Canned Asparagus Solids as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Asparagus vs Canned Asparagus with Liquids and Salt:

Canned Asparagus Solids have 3.1 times more Iron than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Canned Asparagus Solids and Liquids with Salt have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Asparagus Solids have 3.4 times more Omega 6 and 1.6 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Canned Asparagus Solids and Liquids with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Canned Asparagus Solids as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned AsparagusVS Frozen AsparagusCanned Asparagus with Liquids and SaltVS Frozen Asparagus

Compare Foods

Comparing Nutrients in 100 grams Canned AsparagusVS Canned Asparagus with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: