Lets compare vitamin content per 100 grams of Arugula vs Frozen Chopped Broccoli:
Raw Arugula has 2.3 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.8 times more Vitamin C and 2.8 times more Vitamin E than Raw Arugula.
Both Raw Arugula and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Arugula as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arugula vs Frozen Chopped Broccoli:
Raw Arugula has 2.9 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Selenium than Raw Arugula.
Both Raw Arugula and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arugula has 1.6 times more Omega 3 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate and 1.9 times more Fiber than Raw Arugula.
Both Raw Arugula and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Raw Arugula as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.