Lets compare vitamin content per 100 grams of Arugula vs Cooked Chopped Frozen Broccoli:
Raw Arugula has 2.3 times more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin C and 3.1 times more Vitamin E than Raw Arugula.
Both Raw Arugula and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Raw Arugula as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arugula vs Cooked Chopped Frozen Broccoli:
Raw Arugula has 4.8 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 2.5 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Selenium than Raw Arugula.
Both Raw Arugula and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arugula has 4 times more Omega 3 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Carbohydrate and 1.9 times more Fiber than Raw Arugula.
Both Raw Arugula and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Raw Arugula as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.