Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Baby Carrots:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9, 21.7 times more Vitamin C and 8.6 times more Vitamin K than Raw Baby Carrots.
While Raw Baby Carrots contain 13.3 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Baby Carrots have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Baby Carrots:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 2.8 times more Zinc than Raw Baby Carrots.
While Raw Baby Carrots contain 2.6 times more Copper and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Baby Carrots have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 13.1 times more Omega 3 and 4.4 times more Protein than Raw Baby Carrots.
While Raw Baby Carrots contain 1.3 times more Energy, 1.7 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Baby Carrots have similar amounts of Fructose and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.