Lets compare vitamin content per 100 grams of Arugula vs Canned Kidney Beans:
Raw Arugula has 1.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2.7 times more Vitamin B9, 12.5 times more Vitamin C, 21.5 times more Vitamin E and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Arugula.
Both Raw Arugula and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Arugula as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arugula vs Canned Kidney Beans:
Raw Arugula has 4.7 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 1.7 times more Phosphorus, 3 times more Selenium and 11 times more Sodium than Raw Arugula.
Both Raw Arugula and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arugula has 2.1 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Energy, 4 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Raw Arugula.
Both Raw Arugula and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Raw Arugula as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.