Comparing Nutrients in 100 grams ArugulaVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Arugula

33%

19%

48%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Arugulavs California Red Kidney Beans

0.86%25kcal

Energy

11.4%330kcal

25 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.68%0.66g

Fat

0.26%0.25g

0.66 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.27%0.086g

Saturated Fat

0.11%0.036g

0.086 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

10.6%0.17g

Omega 3

5.25%0.084g

0.17 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.76%0.13g

Omega 6

0.32%0.054g

0.13 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

2.8%3.65g

Carbohydrate

46%59.8g

3.65 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.83%2.05g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.05 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

4.2%1.6g

Fiber

65.5%25g

1.6 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.6%2.58g

Protein

43.5%24.4g

2.58 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Arugulavs California Red Kidney Beans

13.2%119μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

119 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

3.67%0.044mg

Vitamin B1

44%0.53mg

Thiamine

0.044 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

6.6%0.086mg

Vitamin B2

17%0.22mg

Riboflavin

0.086 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

1.9%0.31mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.74%0.44mg

Vitamin B5

15.6%0.78mg

Pantothenic acid

0.44 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.6%0.073mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.073 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

24.3%97μg

Vitamin B9

99%394μg

Folates and Folic Acid

97 μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

16.7%15mg

Vitamin C

5%4.5mg

Ascorbic acid

15 mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

2.87%0.43mg

Vitamin E

Tocopherols and Tocotrienols

0.43 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

91%109μg

Vitamin K

Phytomenadione or phylloquinone

109 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Arugulavs California Red Kidney Beans

16%160mg

Calcium

19.5%195mg

160 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

8.44%0.076mg

Copper

122%1.1mg

0.076 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

18.3%1.46mg

Iron

117%9.35mg

1.46 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

11%47mg

Magnesium

38%160mg

47 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

14%0.32mg

Manganese

43.5%1mg

0.32 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

7.43%52mg

Phosphorus

58%405mg

52 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

11%369mg

Potassium

44%1490mg

369 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.55%0.3μg

Selenium

5.8%3.2μg

0.3 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.8%27mg

Sodium

0.73%11mg

27 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.27%0.47mg

Zinc

23%2.55mg

0.47 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.48%92g

Water

0.32%11.8g

92 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Arugula vs California Red Kidney Beans:

Raw Arugula has more Vitamin A and 3.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Arugula.
Both Raw Arugula as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Arugula vs California Red Kidney Beans:

Raw Arugula has 2.5 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.5 times more Copper, 6.4 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 7.8 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium and 5.4 times more Zinc than Raw Arugula.
Both Raw Arugula and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Arugula has 2 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Energy, 16.4 times more Carbohydrate, 15.6 times more Fiber and 9.4 times more Protein than Raw Arugula.
Both Raw Arugula as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

ArugulaVS Baby CarrotsCalifornia Red Kidney BeansVS Baby CarrotsArugulaVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 grams ArugulaVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: