Lets compare vitamin content per 100 grams of Frozen Artichokes vs Canned Kidney Beans:
Frozen Artichokes, Unprepared have 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Frozen Artichokes, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Artichokes vs Canned Kidney Beans:
Frozen Artichokes, Unprepared have 1.4 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.6 times more Phosphorus, 4.5 times more Selenium, 6.3 times more Sodium and 1.4 times more Zinc than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2.2 times more Energy, 1.7 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Protein than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Frozen Artichokes, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.