Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Boiled Broccoli:
Boiled and Drained Frozen Artichokes have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin C, 9.1 times more Vitamin E and 11.2 times more Vitamin K than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Boiled Broccoli:
Boiled and Drained Frozen Artichokes have 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Artichokes have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.