Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Artichokes have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 11.3 times more Vitamin C, 7.6 times more Vitamin E and 6.4 times more Vitamin K than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Artichokes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Artichokes have 1.6 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 1.4 times more Iron, 14 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Artichokes have 1.7 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Artichokes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.